15 Best Healthy Delivery Meal Plans in Dubai

Looking to eat healthy but no time to cook? Try these healthy meal delivery services in Dubai.

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If you’re looking to eat better in 2025, then perhaps it’s time to check out one of these healthy meal delivery services in Dubai. They’re a quick and easy way to make sure you’re eating right, without taking hours out of your day meal prepping and menu planning. Here are 15 of the best healthy meal delivery services in Dubai to try.

Healthy meal delivery services in Dubai offer a convenient solution for those looking to maintain a balanced diet without the hassle of cooking. These services provide a variety of meal plans tailored to different dietary needs and fitness goals. Whether you’re aiming for weight loss, muscle gain, or simply a healthier lifestyle, there’s a meal plan for you.

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1. The Six Pack Revolution UAE

If you’re ready to commit to a life-changing fitness journey, The Six Pack Revolution might be just what you need. This globally renowned, award-winning program offers a 75-day plan that combines clean eating, structured exercise, and mindset coaching to deliver lasting results. Founded by fitness expert Scott Harrison, it’s more than a fitness program – it’s a complete lifestyle transformation designed for anyone, regardless of age or fitness level.

• Price: Signature plans start from Dhs 730 for 75 days.
• Special Features: Complete lifestyle transformation, structured exercise, mindset coaching.
• Contact: thesixpackrevolutionuae.ae

2. iDiet

Born from a small kitchen in Beirut, iDiet has quickly become a go-to for health-focused foodies. This sub-brand of HealthBox Diet and Nutrition Center crafts globally inspired menus, blending international, Asian, and Oriental flavors. With customizable meal plans designed by dietitians and prepared by professional chefs, iDiet ensures you hit your health goals without sacrificing taste. Whether you’re after weight loss, a lifestyle transformation, or convenient healthy meals, iDiet delivers fresh, preservative-free dishes tailored to your needs.

• Price: Plans start from Dhs 150 to Dhs 185 per day.
• Special Features: Customizable meal plans, fresh and preservative-free dishes.
• Contact: idiet.ae

3. Fitt Meals

Offering both weekly and monthly plans, FITT Meals has an array of healthy meal plans that are goal-specific. Pick from the five or six-day week option, and then decide whether you want a plan that caters to muscle gain, weight loss, or vegetarian. They also do meals for kids, perfect for busy parents on the go. With all of the plans, you control how many meals you get, whether it’s one or two, breakfast included, snacks or no snacks. Tasty, macro-counted dishes include fish tacos, Asian beef stir-fry, creamy tenderloin stroganoff, chicken Arabiatta, and garlic herb salmon bowl.

• Price: Weekly meal plans for 5 days start from Dhs 749, and Dhs 899 for 6 days. Monthly meal plans for 5 days start from Dhs 2,299, and Dhs 2,699 for 6 days.
• Special Features: Goal-specific meal plans, meals for kids.
• Contact: fittmeals.ae

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4. Vmeals

Vmeals is on a mission to make healthy living easy and accessible. Launched in 2020, they’ve quickly gained a reputation as one of the UAE’s most popular meal plan providers, serving over a million meals in just two years. Backed by a team of expert nutritionists and master chefs, VMeals offers tailored meal plans designed to suit your fitness goals and lifestyle. Each dish is crafted with fresh, natural ingredients, ensuring the perfect balance of nutrients and flavor. Whether you’re looking to get in shape or maintain a healthier lifestyle, VMeals delivers quality, convenience, and guidance with every bite.

• Price: Classic diet plans start from Dhs 2,429 for 20 days.
• Special Features: Tailored meal plans, expert nutritionists and master chefs.
• Contact: vmeals.ae

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5. Jetlagged Chef

As a former aviation employee, Eliza’s love for cooking took off during lockdown. Blending healthy recipes with an Australian twist, Jetlagged Chef (JLC) focuses on fueling the body rather than punishing or restricting it. Helping you keep track of your intake, each dish has a scannable barcode which directly links to MyFitnessPal. Customers can tailor the weekly menu to their goals, with lunch and dinner equating to around 1,100 to 1,200 calories. You can also upgrade to include a daily snack and juice shot, with your daily intake at around 1,400 to 1,500. You can also opt for just lunch or just dinner, depending on your lifestyle, and they’ve even added breakfast for those that want the whole day taken care of. There’s a strong focus on quality when it comes to the meat and seafood, and JLC doesn’t shy away from proper portions. Each day you’ll get a printout with the exact dietary breakdown of every meal. If you’re looking for an easy way to add more fresh vegetables and controlled healthy dishes into your routine, this is the one for you.

• Price: For the weekly plan it’s Dhs 575 for two meals a day, five days per week, or Dhs 500 per person for couples. For the four-week plan it’s Dhs 2,100 for two meals a day, five days per week or Dhs 2,000 per person for couple orders.
• Special Features: Scannable barcode for MyFitnessPal, tailored weekly menu.
• Contact: jetlagged-chef.com

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6. Prep & Co

Whether it’s healthy eating or weight loss, achieve your goals with Prep & Co’s meal plans. They offer daily delivery across the UAE, with 120 recipes to pick from, meaning you’ll never get bored. There are four meal plans to choose from: international, keto, low-carb, and vegan, all of which come with three meals and two snacks, so if you like grazing all day, this one’s a solid option. Sample menus include a spinach and cheese egg muffin for breakfast, crab lettuce wrap for a snack, beef shawarma plate for lunch, an afternoon snack of chocolate vanilla protein balls, and chicken skewers for dinner.

• Price: International meal plan priced at Dhs 74 per day, low carb meal plan for Dhs 80 per day, Keto meal plan for Dhs 80 per day, and vegan meal plan for Dhs 74 per day.
• Special Features: 120 recipes, four meal plans.
• Contact: prepandco.net

7. Colour My Plate

Colour My Plate provides a customized and personalized experience to meal planning, delivering high-quality meals using premium ingredients while focusing on your intolerances, allergies, and dietary requirements – such as low-carb, vegan, vegetarian, paleo, dairy-free, gluten-free, and gut-healthy options for everyone. All of the packages can be tailored to your goals, whether it’s fat loss and tone, general health, or muscle gain, and you can also decide whether you want morning, lunch, evening, or a full day of meals. It’s also available on a five, six, or seven-day plan. Certified dietitians are available to offer continuous nutritional advice and support seven days a week. This personalized approach ensures that your meal plan aligns with your health goals and dietary needs.

• Price: Standard meal plan starting from Dhs 75 per day, Gluten-free and dairy-free plan starts from Dhs 80.75 per day, and plant-based plan starts from Dhs 75 per day.
• Special Features: Customized meal plans, certified dietitian support.
• Contact: colourmyplate.ae

8. Delicut

More about eating healthy than weight loss, Delicut invites Dubai residents to enjoy nourishing, freshly prepared meals that can be added to their existing schedule or replace it entirely. You can customize the number of meals you want – one, two, or three – with the option to also add a snack or two if you like. There’s a five-day trial option, then the plans are available monthly, with three meal options available of either under 500 calories per meal, 550-600 calories per meal, or 650+ calories per meal, all of which come as five or six-day plans.

• Price: Monthly one meal plans start from Dhs 735 for five days per week or Dhs 882 for six days per week. Monthly two meal plans are Dhs 1,428 for five days per week or Dhs 1,713 for six days per week. Monthly three meal plans are Dhs 1,928 for five days per week or Dhs 2,313 for six days per week.
• Special Features: Nourishing, freshly prepared meals, customizable meal options.
• Contact: delicut.ae

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9. PrepHero

Designed as a simple solution to make meal prep easier, PrepHero has plans for fat loss, performance, and gain, depending on your fitness goal. Designed by nutritionists and chefs, PrepHero’s plans are freshly delivered and promise clean and healthy dishes that keep you feeling full for longer. There are lots of protein-enriched meals including beef, chicken, and seafood, but there are plant-based protein options too if you’re eating green. You can sign up for two-, four-, or eight-week plans, all of which come as five, six, or seven-day options, and all include three meals and two snacks.

• Price: Four-week plans start from Dhs 2,999 for five days, Dhs 3,750 for six days, and Dhs 4,300 for seven days.
• Special Features: Protein-enriched meals, plans for various fitness goals.
• Contact: myprephero.com

10. Zero Fat

Whether your goal is weight loss, a healthier lifestyle, or athletic performance, Zero Fat can help you reach your goals with its array of customizable meal plans. Delivered direct to your door, plans are priced daily so you can book for as many days per week as you’d like. Weight loss plans range from 1,000 to 1,300 calories per day and come as either lunch and dinner or lunch, dinner, and a snack. Lifestyle plans, which include breakfast, lunch, and dinner or breakfast, lunch, dinner, and a snack, range in calories from 1,400 to 1,800 per day.

• Price: Weight loss plans start from Dhs 88 per day, lifestyle plans start from Dhs 113 per day, athlete plans start from Dhs 133 per day, and customized plans start from Dhs 88 per day.
• Special Features: Customizable meal plans, various calorie ranges.
• Contact: zerofat.ae

11. Honest Badger

Karate black belt and yogi, Yasmin, created Honest Badger to fill a need for healthy yet indulgent food. The brand loves to play on classics, giving them a healthy twist from scratch within their kitchen. Made fresh, using wholesome ingredients, Honest Badger offers vegan, active vegan, protein, and active protein plans, depending on the lifestyle of the client. For those who like to graze throughout the day, Honest Badger will keep you happy. You’ll start with a morning juice and fresh ginger and lemon shot (if you can handle it!). Breakfast is exciting and unpredictable, followed by a snack, lunch, another snack, dinner, and a vegan dessert. You won’t get bored with the variety offered in this meal plan. Opening the box of goodness in the morning becomes something to look forward to. Plus, there are deliveries every day for those with laser focus on their diet plan.

• Price: Prices range from Dhs 115 to Dhs 154 per day depending on the plan you pick, deliveries come seven days a week.
• Special Features: Fresh, wholesome ingredients, daily deliveries.
• Contact: honestbadgerfoods.com

12. Kcal Extra

No healthy meal delivery round-up in Dubai would be complete without Kcal, one of the city’s original healthy meal plan options. There’s an array of food plan options, which include weight loss, muscle building, and weight management (for those looking to maintain a healthy lifestyle). Your calorie count for the day will differ depending on which plan you pick, but you will get breakfast, lunch, dinner, and two snacks delivered daily to your door. They have over 800 dishes on the menu, so if you don’t like something, you can contact your account manager to switch it for something else going forward.

• Price: Plans start from Dhs 794 to Dhs 831 per week.
• Special Features: Over 800 dishes, customizable meal plans.
• Contact: kcalextra.com

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13. RightBite

One of the UAE’s longest-standing meal plan services, RightBite has an array of eight meal plans, which include a weight loss option, low carb, fuel up, simple healthy eating, and more. Choose your plan online after getting a sneak peek at what your menu looks like, and then schedule an appointment to tailor-make your meal plan with one of RightBite’s dietitians. On the full package, you’ll receive breakfast, lunch, dinner, and a snack, but you can also opt for just lunch, breakfast and lunch, or lunch and dinner. Whichever you go for, you can then choose from three different calorie ranges whether you’re looking to lose or maintain weight. All packages are available as one-week or four-week options, for either five or six days.

• Price: From Dhs 45 per day to Dhs 120 per day.
• Special Features: Tailor-made meal plans, dietitian support.
• Contact: rightbite.com

14. Pura

Pura healthy meal deliveries in Dubai are based on three meals a day (without snacking), and they’ll deliver your three daily meals at a time to suit you. They have set menus, but you can also create meal plans based on your preferences. They cater for an array of dietary requirements, customizing menus that are gluten-free, dairy-free, sugar-free, seafood-free, and nut-free upon request. Not necessarily just for weight loss, Pura is designed for those looking to maintain a healthy eating routine, although you can opt for the 1,500 calorie plan or 1,800 calorie plan if you’re looking to curb your calorie count.

• Price: Packages start from Dhs 130 per day for a vegan plan, Dhs 136 per day for the wellness plan, and Dhs 153 for a personalized plan. Monthly packages start from Dhs 2,615 for the vegan plan, Dhs 2,720 for the wellness plan, and Dhs 3,045 for the personalized plan.
• Special Features: Customizable meal plans, gluten-free and dairy-free options.
• Contact: pura.ae

15. Fitbar

Fitbar is a popular choice for those looking to maintain a balanced diet with minimal effort. They offer a variety of meal plans that cater to different dietary needs, including balanced, low-carb, and high-protein options. Fitbar's meals are designed to provide the right balance of nutrients to keep you energized throughout the day. Their personalized meal plans ensure that you get meals tailored to your specific health goals and preferences.

• Price: Plans range from Dhs 100 to Dhs 150 per day.
• Special Features: Balanced, low-carb, high-protein options, personalized meal plans.
• Contact: fitbar.ae

Conclusion

Healthy meal delivery services in Dubai offer a convenient and effective way to maintain a balanced diet without the hassle of cooking. With a variety of meal plans tailored to different dietary needs and fitness goals, you can find the perfect plan to suit your lifestyle. From weight loss and muscle gain to maintaining a healthy routine, these services provide delicious and nutritious meals delivered straight to your door.

By choosing one of these 15 best healthy delivery meal plans in Dubai, you can ensure that you’re eating right and staying on track with your health goals. Whether you’re looking for a complete lifestyle transformation or simply want to enjoy fresh, wholesome meals, there’s a meal plan for everyone.

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FAQs on Healthy Meal Delivery Services in Dubai

What is the best meal plan for overall health?

A healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. It includes lean meats, poultry, fish, beans, eggs, and nuts. The plan limits saturated and trans fats, sodium, and added sugars while controlling portion sizes. This balanced approach ensures you get all the necessary nutrients without overconsuming unhealthy components.

What is Kcal in UAE?

Kcal in Dubai is a game-changer for healthy eating! Their meal plan delivery service offers a wide variety of nutritional meals delivered daily to your doorstep. With so many options that cater to your preferences, it's easy to stick to your dietary goals. Kcal provides meals that are not only healthy but also delicious, making it easier to maintain a balanced diet.

Are meal plans worth it for weight loss?

Meal planning can help with weight loss by allowing you to plan out healthy meals that are balanced and provide the nutrients you need. By having a plan for meals and snacks, you can avoid cravings and overeating, as well as reduce your chances of making unhealthy choices. Meal plans offer structure and convenience, which are key factors in successful weight loss.

What is the number 1 healthiest diet?

The Mediterranean diet tops the category for the 8th year in a row. It has scored a 4.8 out of 5 based on several parameters like nutritional profile, health benefits, sustainability, and evidence-based effectiveness. The Mediterranean diet focuses on quality and lifestyle rather than a single nutrient or food group, making it a well-rounded and sustainable choice for overall health.

How to lose 5kg in 7 days diet?

To lose 5kg in a week, follow this 7-day meal plan:

• Day 1: Fruit-Based Diet
• Day 2: Vegetable-Centric Diet
• Day 3: Fruit & Veggie Day
• Day 4: Bananas & Milk Diet
• Day 5: High Protein Diet
• Day 6: Meat & Veggie Diet
• Day 7: Rice Day

Stick to a balanced diet and ensure you stay hydrated. This plan focuses on nutrient-dense foods that help in weight loss while providing essential nutrients.

What is the best meal box delivery?

The best meal delivery services have been tested and include:

• Best Overall: Blue Apron
• Best Variety: HelloFresh
• Best Meal Kits: Green Chef
• Best Eco-Friendly: Hungryroot
• Best Prepared Meals: CookUnity
• Best Plant-Based: Daily Harvest
• Best Organic: Sunbasket
• Best for Families: Home Chef

These services offer a range of options to suit different dietary needs and preferences, making it easier to find the perfect meal plan for you.

What is the most popular food delivery service?

DoorDash is one of the most popular food delivery services in North America, with Uber Eats, GrubHub, Postmates, Seamless, and Instacart following closely behind. Caviar, another company under DoorDash, started as a high-end meal delivery service. These services offer convenience and a wide variety of food options, making them popular choices for meal delivery.

What is the healthiest meal prep?

Here are some healthy meal prep recipes that are easy and nutritious:

• Egg & Tomato Strata
• Healthy Veggies and Couscous
• Farro Lentil Salad
• Slow Cooker Honey Teriyaki Chicken

These recipes are designed to save you time and money while ensuring you get wholesome meals throughout the week.

How much kcal is 1 kg?

There are 7,700 kcals (kcal = calorie) worth of energy in 1 kg of fat. That means in order to burn 1 kg of fat, you must have a calorie deficit of 7,700. Considering the average daily intake can be anywhere from 1,800-2,400 kcals, it takes some time to burn that fat. Consistent calorie deficit and regular exercise are key to achieving weight loss.

Who owns Kcal Dubai?

Kcal opened its first restaurant location in Jumeirah Lakes Towers, Dubai. Kcal was founded by Andreas L. Borgmann and Mark Carroll. The brand has since grown to become a leading provider of healthy meal delivery services in Dubai, offering a wide range of nutritious meal plans.

Which is better, kcal or cal?

The terms kcal and cal are used interchangeably in nutrition and do not need to be converted. Calories are referred to as either small (lowercase “c”) or large (uppercase “C”), with 1 large Calorie equaling 1,000 small calories. Scientifically, 1 kcal or kilocalorie is equivalent to 1 large Calorie or 1,000 calories. Both terms are used to measure the energy content in food.

Which eating plan is best for weight loss?

Low carb diets are among the most popular diets for weight loss. Examples include the Atkins diet, ketogenic (keto) diet, and low carb, high fat (LCHF) diet. Some varieties reduce carbs more drastically than others. These diets focus on reducing carbohydrate intake to promote fat burning and weight loss.

What is the best meal plan for overall health?

A healthy eating plan emphasizes vegetables, fruits, whole grains, and fat-free or low-fat dairy products. It includes lean meats, poultry, fish, beans, eggs, and nuts. The plan limits saturated and trans fats, sodium, and added sugars while controlling portion sizes. This balanced approach ensures you get all the necessary nutrients without overconsuming unhealthy components.

What is Kcal in UAE?

Kcal in Dubai is a game-changer for healthy eating! Their meal plan delivery service offers a wide variety of nutritional meals delivered daily to your doorstep. With so many options that cater to your preferences, it's easy to stick to your dietary goals. Kcal provides meals that are not only healthy but also delicious, making it easier to maintain a balanced diet.

Are meal plans worth it for weight loss?

Meal planning can help with weight loss by allowing you to plan out healthy meals that are balanced and provide the nutrients you need. By having a plan for meals and snacks, you can avoid cravings and overeating, as well as reduce your chances of making unhealthy choices. Meal plans offer structure and convenience, which are key factors in successful weight loss.

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